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quite happy with myself today went to kids party and didn't eat anything. cake is a favourite of mine. I only drank diet coke but did have a little drink once home but resisted the urge to get a take away. I have nearly 2 stone to pre pregnancy and 3 to back to where I was and my target.
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88,2 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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2072 kkal
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Lemak: 77,87g | Prot: 78,04g | Karb: 192,64g.
Makan Pagi: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Fried Egg, Toasted White Bread, Fried Mushrooms, Hashed Brown Potatoes, Black Pudding, Pork Sausage (Cooked). Makan Malam: Sainsbury's Italian Garlic Pizza Bread, Tesco Stonebaked Italian Chicken & Bacon Pizza. Camilan/Lainnya: Corona Corona Extra. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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