Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2017
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85,6 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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3272 kkal
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Lemak: 158,56g | Prot: 298,01g | Karb: 139,69g.
Makan Pagi: BodyTech Whey Protein Isolate - Strawberry Banana, Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder. Makan Siang: Green Tea, Chicken Wing with Hot Pepper Sauce, BJ's Restaurant & Brewhouse Santa Fe Salad. Makan Malam: Vinaigrette Dressing, Chef Salad, Fried Battered Catfish, Skinless Chicken Breast, Chocolate Cupcake with Icing or Filling. Camilan/Lainnya: Human Performance Network Athletic Greens Superfood Cocktail, BodyTech Whey Protein Isolate - Strawberry Banana, Kirkland Signature Organic Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, Great Value No Sugar Added Mixed Fruit, Ice Mountain 100% Natural Spring Water (16.9 oz). lagi...
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berat badan stabil
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