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Down a bit and doing well. Not much going on here – just working though the list of things to do before I go on vacation.
Be Happy!
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80,8 kg
Sejauh ini Berkurang: 58,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1629 kkal
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Lemak: 98,16g | Prot: 148,24g | Karb: 46,18g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mushrooms, Cucumbers, Blueberries, Ranch Salad Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas, Cucumber. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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