Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2017
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62,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2041 kkal
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Lemak: 86,92g | Prot: 61,78g | Karb: 50,36g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Jarlsberg Swiss Cheese, Onion (low carb), Ground Beef (95% Lean / 5% Fat), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Maple Leaf Reduced Salt Bacon. Makan Malam: Cabbage (1Cup=3NetCarbs), Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Beef Ribs (Whole, Trimmed to 1/4" Fat), Onion (low carb), Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Endulge Peanut Butter Cups. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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