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Better day today, I am back on track with my meals. I looked at my food diary and found that the weekends are my failing. Everything I do during the week slips on weekends. I am going to try to keep closer to my plan and see if I can break the magic 170 mark.
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78,6 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1926 kkal
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Lemak: 77,41g | Prot: 105,02g | Karb: 207,12g.
Makan Pagi: metamucil, Bavarian Rye Bread, Coffee (Brewed From Grounds), Bananas, carrot Juice, peanut butter. Makan Siang: gumbo. Makan Malam: Sun-Dried Tomatoes, pesto sauce, Dry Egg Noodles, Chicken Breast. Camilan/Lainnya: costco pizza, Chocolate Covered Raisins, Cajun Trail Mix, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). lagi...
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2971 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Berdiri - 3 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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