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Yesterday was great. Had to share my ordeal Wednesday with anyone who would listen. Funny think is on Tuesday night I started small group session on 40 days of prayer as a part of Saddleback Church Anaheim. At the meeting we were encouraged to ask God our Father (He is a good, good Father) for something specific we wanted from Him. I could think of a lot of things but the one thing I've been really focusing on was keeping to my getting healthy plan. The stress would have led me to going way off. Instead it was instrumental in me praying a lot. For a ride!! And then to make good fast food choices. Side benefits: a short walk I wouldn't have taken (but thankfully I had my cane in the car) and about 15 minutes of sun which should up D3 and the sleep.
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96,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 28,8 kg.
Diet diikuti: 100%.
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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