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Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
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58,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1465 kkal
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Lemak: 59,35g | Prot: 45,25g | Karb: 190,28g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Makan Siang: light cream cheese, pesto, apple, rye bread, sweet red pepper. Makan Malam: rye bread, butter, egg, my guacamole. Camilan/Lainnya: miller light beer, pringles. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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