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Not good. It is my plan, starting today, to go onto 16:8 fasting. I will try and restrict my eating to between 10:00 and 18:00. I will also get back onto counting calories (pain in the derriére though it is), and I will cry on your shoulders, if I may, when I am struggling.
Thanks.
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100,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 5,0 kg.
Diet diikuti: Tidak Berlaku.
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2026 kkal
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Lemak: 101,77g | Prot: 79,11g | Karb: 186,18g.
Makan Pagi: Alpro Unsweetened Almond Milk, Cashew Nuts, Aldi Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Tower Gate Caramel Wafer Bars, Walkers Baked Ready Salted Crisps (25g), Double Cream, Lidl Sandwich Baguette, Brown Brothers Breaded Ham Trimmings, Butter, Tassimo Costa Americano, Cheddar Cheese. Makan Malam: Minced Beef (Cooked), Mash Direct Mashed Potato. Camilan/Lainnya: Magnum Classic, Coca-Cola Diet Coca-Cola (Can). lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Many shoulders always available 😉
You can do it 💪🏻💪🏻
13 Okt 17 oleh anggota: poppycom
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Good luck with your plan!
13 Okt 17 oleh anggota: Doobrie
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Made some chocolate chip shortbread and, because it was after 6pm, I haven't even tried it! Madge says it is good.
13 Okt 17 oleh anggota: JockoT
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have the shortbread for breakfast with coffee 😐
13 Okt 17 oleh anggota: jacinter
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Had a bit for breakfast, but it is disappointing. Choc chips are like shotgun pellets and impart no flavour! Won't try that again.
14 Okt 17 oleh anggota: JockoT
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I am trying the 16.8 diet at the moment because I am useless at counting calories. I always fancy a biscuit with my evening coffee, that is the hardest. Good Luck. 👍
14 Okt 17 oleh anggota: fluffy pink
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Thanks. it does work if you stick to it. My wife lost a lot of weight by doing nothing else other than stopping eating after 6 pm. I am also trying a bit of all day fasting, thrown in. Trying for Sunday, Tuesday, Thursday each week. See how it goes.
14 Okt 17 oleh anggota: JockoT
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I will try and keep an eye on how you get on. Unfortunately I gained this week. 👎
14 Okt 17 oleh anggota: fluffy pink
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Counting calories can be a pain but it's the only way we can have the knowledge of what and how much we are consuming...
14 Okt 17 oleh anggota: John10251
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I am OK when I eat something that has the calories on the packet but then not really adding in everything on my plate or guessing how much it is. I always under estimate probably so I don't go over my allowance. I know I cheat so I can't complain.
14 Okt 17 oleh anggota: fluffy pink
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