Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2017
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87,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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2265 kkal
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Lemak: 131,41g | Prot: 152,82g | Karb: 149,81g.
Makan Pagi: Regular Coffee, Duke's Original Recipe Smoked Shorty Sausages, Premier Nutrition High Protein Shake - Bananas & Cream. Makan Siang: Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce, Golden Home Protein Ultra Thin Pizza Crust. Makan Malam: Theo Chocolate Orange Dark Chocolate 70% Cacao, Wonderful Pistachios, Duke's Original Recipe Smoked Shorty Sausages, Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese, Golden Home Protein Ultra Thin Pizza Crust, Golden Home Protein Ultra Thin Pizza Crust, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Nestle Kit Kat (Fun Size), Green & Black's Organic 70% Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Green & Black's Organic 70% Dark Chocolate, Wonderful Pistachios. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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