Catatan berat badan (tidak ada entri jurnal) untuk 12 Oktober 2017
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122,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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4218 kkal
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Lemak: 219,90g | Prot: 171,56g | Karb: 379,81g.
Makan Pagi: Water, Rich Blend (Instant Coffee), Heinz Tomato Ketchup, Semi-Skimmed Milk, Iceland Eggs, Farmfoods Pure Irish Salted Butter. Makan Siang: Crucials Yoghurt & Mint Dressing, Heron Foods Cooked Beef, Arnaouti Wholemeal Tortilla Wraps. Makan Malam: L.M.C Trade Sales Ltd Chicken, Ham Hock & Leek Pies, Branston Baked Beans, Champion Potato Croquettes. Camilan/Lainnya: Delicatessen Fine Eating Sweetish Style Meatballs, Pizzeria Cheese & Ham Pizza, Cadbury Crunchie (32g). lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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