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after gaining a whopping 5lb at weekend it's take me from Monday to get it back off. Tuesday was hard as was so hungry and yesterday went dizzy, hot and had banging headache all day which didn't go till had a bit of sugar :/ I must stop going in this cycle. as soon as I drop a good amount I seem to binge on rubbish making me feel I'll and bloated and annoyed with myself
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88,5 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1745 kkal
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Lemak: 52,51g | Prot: 108,73g | Karb: 206,54g.
Makan Pagi: Tesco 100% Pure Squeezed Orange Juice, Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie or Diet, Low Sodium), Aldi Plain Tortilla Wraps, Tesco Smoked Bacon Rashers. Makan Siang: Tesco Beetroot, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Prawns, Flora Light Spread, Sainsbury's Part Baked Baguette. Makan Malam: Tesco New Potatoes, Bisto Gravy Granules, Green Peas (Frozen), Cauliflower, Chicken Meat (Roasted). Camilan/Lainnya: EAT Cheese & Tomato Toast Melt, Aldi Crispy Fries, Kit Kat Chunky. lagi...
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berat badan stabil
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