Jurnal bflegg, 25 Apr 12

Down a bit and doing well. Workout at the gym went well this morning. I ran the first half at 5.7mph and then upped the speed to 6.0mph and finally did that last ¼ mile at 7mph. Really looking forward to my vacation next week – but keeping busy this week getting ready for it.

Be Happy!

81,3 kg Sejauh ini Berkurang: 57,5 kg.    Sisa: 1,9 kg.    Diet diikuti: Cukup Baik.

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1629 kkal

Lemak: 98,16g | Prot: 148,24g | Karb: 46,18g.   Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mixed Salad Greens, Ranch Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Cucumbers, Blueberries, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Cucumber, Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas. Camilan/Lainnya: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. lagi...

2996 kkal

Latihan: Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...