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Today begins my attempt at running, not sure I can do it, but sure I can TRY!
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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2231 kkal
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Lemak: 120,23g | Prot: 151,24g | Karb: 57,73g.
Makan Pagi: water, coffee, cheese, butter, eggs. Makan Siang: kraft mayo, Chunk Light Tuna In Water, grape tomatoes, romaine, water, cucumber, Kens Creamy Cesar dressing, black olives, hard boiled egg. Makan Malam: green beans, roast beef, chicken leg, steak, chicken wings, fish, salad. Camilan/Lainnya: atkins endulge chocolate coconut bar, wine, Simply Lite, String Cheese. lagi...
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2895 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Istirahat - 8 jam dan 5 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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