Jurnal poppycom, 11 Okt 17

24 days to go!
So yesterday wasn't a fluke! Woohoo!
19.4 lbs to go
30.7% body fat
31.7% muscle
20:4 fast

24.62g carbs ( under 25)
93.56 g fat (85-91)
63.67g protein (66-69g)
1202 cals(1193-1260cals)

So yesterday's weight wasn't a fluke! Yay!
Nearly made my macros, just slightly under on protein and over on fat. Not bad!

Back to work today.. nervous after 5 weeks off, especially after how I was treated last time.. but my boss isn't in today, so there will be no nasty surprises today!!

My cousin came back from America early and his wife is having a hysterectomy,so. Hopefully get cancer hasn't spread and we will know more after the op❤️❤️. She has 3 small boys who need her, so makes my issues insignificant!

Also today, I will face the carb fest that is our office kitchen, so fasting till after work seems a good move today, especially as it will be stressful.

Have a happy and successful Wednesday, my FS friends 🤗🤗

76,8 kg Sejauh ini Berkurang: 13,9 kg.    Sisa: 4,3 kg.    Diet diikuti: Cukup Baik.

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1179 kkal

Lemak: 85,35g | Prot: 62,32g | Karb: 44,34g.   Makan Pagi: Vinegar (Cider), Water, Tap Water. Makan Siang: Tesco Double Cream, Black Tea, Almonds, Tesco Wafer Thin Ham. Makan Malam: Hellmann's Mayonnaise, Tesco Boneless Southern Fried Chicken Pops, Tesco Boneless Chicken Battered Chicken Dippers, Tesco Boneless Breaded Chicken Strips. Camilan/Lainnya: Water, Highland Spring Still Spring Water, Water. lagi...