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Oct Goals so far:
02 Oct 2017 - 108km cycling race - time 3:38
07 Oct 2017 -Saturday swim - 16 laps x 50m
08 Oct 2017- 10km Gun run - 56 Min had to walk almost 500m just to get to the start line after the race started, I could have done much better if there wasnt so much people starting at the same time.
22 Oct 2017 - cycling race 109km
27-29 Oct 2017- Camping
Nov- Dec events
11 Nov 2017 - Cycling race 80Km
02 Dec 2017 - Short Triathlon 400m swim,12km MTB, 5km trail run
03 Dec 2017 - Cycling race 95km
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60,5 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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