Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2017
|
107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
3062 kkal
|
Lemak: 148,88g | Prot: 72,19g | Karb: 350,42g.
Makan Pagi: Lime Juice, Young Green Onions, Blue Cheese, Thousand Island Salad Dressing (Reduced Fat), Kroger Queen Olives, Coffee, Mt. Olive Hot Banana Pepper Rings, Coffee, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Red Salsa, Trader Joe's Salsa Verde, Spanish Rice, Mole Poblano Sauce, Tortilla Corn Chips. Makan Malam: Cucumber (with Peel), Hummus, Peanut Butter Cookie, Young Green Onions, America's Choice Button Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Kroger Queen Olives, Heinz Apple Cider Vinegar, Ken's Steak House Fat Free Honey Dijon Dressing, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Fresh Gourmet Classic Caesar Premium Croutons. Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Baby Swiss Cheese, Popchips Barbeque Potato Chips (Bag), Fritos Original Corn Chips (Package), Cauliflower, Taro Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Roasted Seaweed Snack Packs, Coffee, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. lagi...
|
|
3285 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|