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Nice new low today, par for the course.
I bitch, whined and complained enough Sunday that my weight loss is coming easy this week.
Coworkers insisted on Fudd's today. I had the lil 1/3 lb hamburger with veggies, not a bad choice. I even did not put mayo on it. Hopefully I can get off my arse and exercise tonight.
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102,6 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 65,55g | Prot: 72,81g | Karb: 127,81g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: salsa, Stir Fry Vegetables, fuddruckers burger. Makan Malam: milk 2%, nutella, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. lagi...
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3412 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 35 menit, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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