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I must be building muscle like crazy coz I'm barely losing (.5lbs this week again) but I'm down several inches again: 17.5 so far!! Whoot! Whoot! Still down 11lbs since the start; I should be proud of this.
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67,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 59,86g | Prot: 79,05g | Karb: 245,13g.
Makan Pagi: Prebiotic Whole Grain Bread, Tap Water, Smooth Peanut Butter, Berry Yogurt Parfait. Makan Siang: Mousse Temptations Dark Chocolate, hellmans mayo, Honey Dijon Mustard, Tuna in Water (Canned), Prebiotic Whole Grain Bread. Makan Malam: egg, linguine, sour cream, bacon. Camilan/Lainnya: Gingerbread Boy, Vegetable Thins, Mozzarella Part Skim Cheese, Sweet or Dark Chocolate, Tap Water. lagi...
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3054 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 4 jam, Tidur - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, nursing - 2 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Duduk - 3 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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