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Retraining my appetite :) Working well. Following Dr. Bergs techniques.
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89,4 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 32,7 kg.
Diet diikuti: 100%.
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961 kkal
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Lemak: 32,44g | Prot: 40,19g | Karb: 135,27g.
Makan Siang: Daisy Sour Cream, Wendy's Broccoli & Cheese Baked Potato. Makan Malam: Hungry Jack Instant Mashed Potatoes, Kroger Golden Sweet Corn Whole Kernel, On-Cor Gravy & Sliced Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread. Camilan/Lainnya: Great Value Sugar Free Cherry Drink Mix Sticks, Kroger Bottled Water, Kroger Lowfat 2% Milk, Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Jackies Jinxed Journey- YT and Insta
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