Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2017
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107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2685 kkal
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Lemak: 115,10g | Prot: 104,61g | Karb: 303,11g.
Makan Pagi: Coca-Cola Coke Zero, Wholly Guacamole Classic Guacamole, Mt. Olive Hot Banana Pepper Rings, Moe's Southwest Grill Grilled Onions, Wawa Cheese Quesadilla, Tabasco Original Pepper Sauce, Fage Total 0% Greek Yogurt (Container). Makan Siang: El Monterey Bean & Cheese Burritos, Wholly Guacamole Classic Guacamole, Tabasco Original Pepper Sauce, Wawa Cheese Quesadilla, Moe's Southwest Grill Grilled Onions, Mt. Olive Hot Banana Pepper Rings, Fage Total 0% Greek Yogurt (Container), Huy Fong Foods Sriracha Hot Chili Sauce, Melissa's Shallots, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Coffee, Meijer Finely Shredded Mexican Cheese. Makan Malam: Food Club Sliced Beets, Wegmans Spicy Citrus Ginger Dressing, Genji Ginger Miso Dressing, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, McCormick Bacon Flavored Bits, Lettuce Salad with Assorted Vegetables, Garlic, Kroger Queen Olives, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Huy Fong Foods Sriracha Hot Chili Sauce, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Coffee, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Safeway Greek Feta Vinaigrette Salad Dressing, Simply Balanced Fruit & Vegetable Strip. Camilan/Lainnya: Doritos Cool Ranch Tortilla Chips, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Blue Diamond Honey Roasted Vanilla Almonds, Chobani Greek Yogurt Blueberry on The Bottom. lagi...
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3327 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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