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got on the scales to check damage after huge treat but had a little loss. I forgot how great you feel when them numbers come down. can't wait to fit in more of my pre pregnancy clothes
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88,5 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1703 kkal
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Lemak: 62,53g | Prot: 66,95g | Karb: 213,95g.
Makan Pagi: Boiled Egg, Hovis Medium White Bread, Sainsbury's Cooked Ham Slices, Tesco Olive Spread. Makan Siang: Marks & Spencer Sour Cream & Chilli Lentil Curls, Tesco Chicken & Bacon Wrap. Makan Malam: Cabbage, Chicken Casserole, Sweet Potato (without Skin, Cooked, Boiled). Camilan/Lainnya: Flapjax Chocolate Flapjack, Choceur Hot Chocolate Drink. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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