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The blue bar is back! Felt good to be back at the gym this morning. Yesterday I ran a number of errands in preporation for my vacation next week and worked on some outdoor projects that needed to be done. Today is going to be a busy day at work catching up on email and tasks that I missed while traveling last week.
Be Happy!
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81,7 kg
Sejauh ini Berkurang: 57,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 82,81g | Prot: 161,69g | Karb: 46,08g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cucumber, Blueberries, Pork, Beef Flank (Trimmed to 0" Fat), Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Grated), Baby Spinach. Makan Malam: Tilapia (Fish), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Bamboo Shoots, Pork, Cabbage. Camilan/Lainnya: Whiskey, Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. lagi...
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3012 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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