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It was a hard week for me, with the flu and everything...
well i hope it's mostly water i retain, but i feer the thruth...
anyway, new day, new start...
i'm back (kind off)
today i am thankfull for:
- Sylvia who always starts the day with a big smile, and a listening ear.
- nature with its inventive ways to exploid situations, and make the most of life
- terry goodkind for completing his lovely novel. And now also the series that came from that novel.
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91,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Buruk.
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1423 kkal
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Lemak: 46,49g | Prot: 40,97g | Karb: 203,93g.
Makan Pagi: Rijstewafel, Ontbijtkoek Gesneden Minder Suiker (Susan). Makan Siang: Evergreen Original Appel, Ontbijtkoek Gesneden Minder Suiker (Susan), Rijstewafel. Makan Malam: Shrimp Chips (Tapioca Base), Chinese Fried Rice. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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