Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2017
|
107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
3457 kkal
|
Lemak: 119,08g | Prot: 107,17g | Karb: 501,85g.
Makan Pagi: Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Onion Bagel, Manhattan Bagel Jalapeno Cheddar Bagels, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Snyder's of Hanover Sweet Chili Garlic Pretzel Pieces, Coffee, Melissa's Shallots. Makan Siang: Bruegger's Balsamic Vinaigrette, Black Pepper, Great Value Distilled White Vinegar, Salt, Ikea Vegetable Balls, Coca-Cola Diet Coke. Makan Malam: Great Value Shredded Mozzarella Cheese, Meijer Finely Shredded Mexican Cheese, Penne, Melissa's Shallots, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Bertolli Marinara Sauce, Fresh & Easy Guacamole, Wawa Diet Iced Tea Lemonade, Utz Sour Cream & Onion Potato Chips 100 Calorie Pack, ShopRite Roasted Garlic Hummus, Lightlife Foods Smart Deli Bologna Style, Stroehmann Dutch Country 100% Whole Wheat Bread. Camilan/Lainnya: Ice Breakers Fruit Sours, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Popchips Salt & Pepper Potato Chips. lagi...
|
|
3341 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|