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Beautiful day here yesterday and I spent most of it outside. I met up with some friends at 9am in the morning to volunteer at a local park digging up invasive blackberry bushes to help restore the native habitat. After a quick lunch I spent the rest of the afternoon in my backyard doing the same .
I got to sleep in a bit today (which I am sure contributed to the lower weigh-in this morning. None-the less, it is one to celebrate. I have now lost 125lbs since starting this journey.
Be Happy!
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82,1 kg
Sejauh ini Berkurang: 56,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1498 kkal
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Lemak: 102,93g | Prot: 125,66g | Karb: 20,64g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Sharp Cheddar Cheese, Spinach, Spicy ranch Dressing, Del Real Carnitas. Makan Malam: Carbmaster pear, Extra Sharp Cheddar, Spinach, Spicy Ranch Dressing, Del Real Carnitas. Camilan/Lainnya: Breyers Carb. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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