Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2564 kkal
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Lemak: 108,35g | Prot: 72,10g | Karb: 311,16g.
Makan Pagi: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Melissa's Shallots, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Publix Crumbled Blue Cheese, Mezzetta Italian Mix Giardiniera, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice. Makan Siang: Apples, Mountain Dew Diet Mountain Dew (20 oz), Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Melissa's Shallots, Coffee, Nasoya Tofubaked Sesame Ginger. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (20 oz), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Sargento Ultra Thin Baby Swiss Cheese, Popchips Barbeque Potato Chips (Bag), Ice Breakers Fruit Sours, Snyder's of Hanover Sweet Chili Garlic Pretzel Pieces, Coffee, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3355 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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