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I'll do a 2 week check in. By 10/15 or 10/16. Completed 12 days of phase one of the day fat smash diet. Heading to phase two. But I already know I have at least 2 days set aside at the end of this month to not eat healthy. So I just have to be prepared.
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97,5 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,4 kg dalam 1 minggu
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