Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2017
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127,1 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 9,2 kg.
Diet diikuti: 100%.
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1472 kkal
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Lemak: 52,54g | Prot: 131,31g | Karb: 121,27g.
Makan Pagi: Protein Thins, Skinless Chicken Breast, Morliny Sopocka, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Hellmann's Real Mayonnaise, Tomatoes, Baby Spinach, Warburton's Protein Thins, Shrimp. Makan Malam: Zucchini, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Coleslaw, Morrisons Beef Pastrami. Camilan/Lainnya: Blueberries, Strawberries, Honey, Fage Total 0% Greek Yogurt, Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk. lagi...
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2989 kkal
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Latihan:
Painting and Decorating @ 160 cals ph - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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