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ok, I'm 'creeping' again, EEEK going up 1.5# is a pain. Not sure what is going on, but I'll hang in there. Oh wow this is going to feel good once I get down to my goal once and for all!
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78,2 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1153 kkal
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Lemak: 58,06g | Prot: 138,91g | Karb: 12,94g.
Makan Pagi: jasmine green tea, bacon sugar free, Natural Cage Free Eggs. Makan Siang: peppermint tea, dukes mayo, pork rinds, ground beef, portobello mushroom caps. Makan Malam: broccoli cuts, minced garlic, beef eye round steak thin cut, sleepy time herb tea, butter, scallions. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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