Jurnal gerdik, 21 Apr 12

Weekly Weigh In


Scale - 121.2, 9.7% bf

Omron - 7.6% bf

Pinch Test -

Chest - 6.7, 5.3, 5.7
Abs - 8.6, 8.6, 8.6
Thigh - 5.7, 6.7, 5.7

6.3%, 6%, 6%

55,0 kg Sejauh ini Berkurang: 1,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.