|
Soooo nice to be in the 140's! I cant wait to be in the 130's again! Im actually going to the centre today so I hope my weight at home matches their weight since I bought a new digital scale. I also started weighing myself fully clothed so they'll be closer. Anyways I feel great about this weight losss.
|
67,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 67,1 kg.
Diet diikuti: Cukup Baik.
|
|
1076 kkal
|
Lemak: 25,32g | Prot: 42,25g | Karb: 177,43g.
Makan Pagi: tea, 1% Milk, jam, peanut butter, english muffin. Makan Siang: Kraft signature roasted red pepper with parmesan dressing and marinade, cucumber, cottage cheese, tomatoe, lettuce. Makan Malam: sour cream, Red Baby Potatoes, Tim Hortons low fat cream cheese, 12 grain bagel. Camilan/Lainnya: milk, banana, cherry. lagi...
|
|
1688 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|