Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2017
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62,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2017:
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2093 kkal
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Lemak: 48,43g | Prot: 102,81g | Karb: 71,91g.
Makan Pagi: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Makan Malam: Lamb Chop (Lean Only Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Scallops. Camilan/Lainnya: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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