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Well today is my first official day (at least I'm trying very hard) to do a full day of Keto. I'm pre-planning meals for tomorrow since I'll be out of town all day
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136,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2017:
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1542 kkal
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Lemak: 115,80g | Prot: 102,48g | Karb: 15,52g.
Makan Pagi: Ground Turkey, Land O'Lakes Unsalted Sweet Butter, Great Value Organic Cage Free Fresh Brown Eggs, Kraft 2% Milk Shredded Mozzarella Cheese. Makan Siang: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Ground Turkey, Cooked Spaghetti Squash. Makan Malam: Wendy's Baconator Double (No Bun). Camilan/Lainnya: Frigo Cheese Heads Original String Cheese, Blue Diamond Lightly Salted Almonds. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan EmTheQueen
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