Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2017
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83,1 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2017:
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1707 kkal
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Lemak: 70,08g | Prot: 146,55g | Karb: 165,70g.
Makan Pagi: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Makan Siang: Stokes Green Chile Sauce with Pork, Kraft 2% Mexican Style Four Cheese, Fresh'n Easy Garden Salad, Cucumber (with Peel), Skinless Chicken Breast. Makan Malam: Del Monte Savory Green Beans with Mushrooms, Skinless Chicken Breast. Camilan/Lainnya: Halo Top Creamery Mint Chip Ice Cream, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan RiverRes
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