Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2017
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107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2017:
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2705 kkal
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Lemak: 143,72g | Prot: 113,69g | Karb: 316,68g.
Makan Pagi: McCormick Salad Toppins, Publix Crumbled Blue Cheese, Kroger Queen Olives, Coca-Cola Coke Zero, Mezzetta Italian Mix Giardiniera, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Lettuce Salad with Assorted Vegetables, Lime Juice, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Ketchup, Coca-Cola Diet Coke, Onion Rings (Breaded and Fried), TGI Friday's Sedona Black Bean Burger, Ivar's French Fries side order. Makan Malam: Lime Juice, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Mezzetta Italian Mix Giardiniera, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Publix Crumbled Blue Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee. Camilan/Lainnya: Ice Breakers Fruit Sours, Seasons Pizza Cheese Pizza (Medium), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Baby Swiss Cheese, Popchips Barbeque Potato Chips (Bag). lagi...
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3271 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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