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Well, this is my very last day of the Maintenance Phase....Tomorrow I can start to introduce starchy carbs back into my diet! Woohoo! I have no idea what the first one will be, but I know I will just try one serving tomorrow, then maybe two the next day....and so on. My most missed food has got to be PIZZA!!!!
I know I sure learned a lot through this whole 10 1/2 week experience on HCG!!! I really think that even though I am not on this diet any longer, for the most part I will keep a sugar free diet and watch my starchy carbs closely. I think limiting sugars and starches really can be a huge benefit to weight loss, as in the past I never really was one to believe it would make a big difference to cut out certain foods. I always thought no matter what I did I would never lose weight. Now I am a believer!!! Don't get me wrong, I will have treats now and again, but I will keep it in check. I am going to continue with healthy eating and I am going to start exercising regularily and hopefully I can lose another 10 lbs on my own. I didn't make my goal weight of 150, but I did come close!! Tomorrow I will set another goal and work towards the new one on my own!
HCG gave me the much needed jump start and the boost of self esteem I am very thankful for!
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68,4 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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822 kkal
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Lemak: 47,39g | Prot: 64,32g | Karb: 46,88g.
Makan Pagi: Large Egg white, Dolce Peppers - Red, mushrooms, Green Onions, Omega-3 Large Eggs, Lilydale Daystarters Turkey Bacon. Makan Siang: Cucumber, Kraft Monterey Jack Cheese, Meat Sauce. Camilan/Lainnya: Whole Almonds, Pineapple, Strawberries. lagi...
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1989 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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