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Started with a nutritionist Feb 14th at 225
1300 cal per day low carbs 15 per snack and 30 per meal
Also joined biggest loser at work on March 21 at 216.5
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96,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 28,8 kg.
Diet diikuti: Tidak Berlaku.
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1289 kkal
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Lemak: 44,25g | Prot: 63,94g | Karb: 164,39g.
Makan Pagi: banana, Multi Grain Cheerios, simply smart, tea, equal. Makan Siang: swordfish, hood fat free country creamer, equal, coffee. Makan Malam: country creame, cafe escapes, ground turkey, Cabbage Soup. Camilan/Lainnya: Mocha Chocolate Chip Ice Cream, emerald almonds, banana, orange. lagi...
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3323 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Mengemudi - 1 jam, Tari (Gerak Cepat, Aerobik) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit. lagi...
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berat badan stabil
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