Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2017
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63,3 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2017:
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1794 kkal
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Lemak: 68,22g | Prot: 119,95g | Karb: 43,65g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Makan Siang: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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