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ordinarily, this would depress me terribly. I would feel like a failure and beat myself up. After learning alot about me and my strength, i know how to remember its just a number, keep moving forward, and stay focused. its a lifelong journey
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109,9 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 41,8 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 47,47g | Prot: 77,68g | Karb: 168,44g.
Makan Pagi: Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Family Digestive Biscuits. Makan Siang: 1/2 Fat Caesar Dressing, Beef Stew with Potatoes and Gravy, Celery, Sweet Red Peppers, Fat Free Zero Yogurt, Water (Bottled). Makan Malam: Tap Water, Balsamic, Tuscan Salad with Grilled Chicken (No Dressing), Bruschetta, Authentic Flatbreads- Original Recipe. Camilan/Lainnya: Granny Smith Apples, Plums. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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