Jurnal poppycom, 26 Sep 17

39 days to go
23 lbs to go
18:6

12.35g carbs ( aiming fir under 25g)
85.77g fat (81-107)
73.2g protein (65-82)
1116 Cals (1119-1358)

Feeling much better today
Did a salt flush.. a bit scary (!), but feel much less bloated and much more comfortable today

Kept on the go all day yesterday 😁😁

Signed off for another week due to the pain and swelling in my back
Plan is tgat if my back and hips aren't improved enough to go back to work next week, I will have more steroids in my left hip

Gonna stay as active as possible today, really bored with sitting on the sofa and haven't watched tv in days.. got some documentaries on iplayer to watch while I iron today ( whilst wearing an ice pack 😉😉)
So I'll have to miss a workmates 50th birthday meal tonite, but it will keep temptation out of my way and I'll concentrate on getting better

For those of you who saw my 🥕 in my journal yesterday, we've decided it's a rabbit 🤣🤣

Have a terrific Tuesday fs friends 😁😁

78,5 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 5,9 kg.    Diet diikuti: Cukup Baik.

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153 kkal

Lemak: 15,12g | Prot: 0,45g | Karb: 2,17g.   Makan Pagi: Black Tea, Vinegar (Cider), Water, Tesco Double Cream. Makan Siang: Buxton Still Natural Mineral Water, Evian Natural Mineral Water, Black Tea, Tesco Double Cream. Makan Malam: Tap Water, Tesco Double Cream, Black Tea. Camilan/Lainnya: Tap Water, Tap Water. lagi...

3057 kkal

Latihan: Menyetrika - 2 jam dan 50 menit, Memasak - 20 menit, Mengemudi - 1 jam dan 20 menit, Duduk - 2 jam dan 45 menit, Pekerjaan Rumah Tangga - 4 jam, Tidur - 8 jam, Istirahat - 4 jam dan 45 menit. lagi...