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Yes! Back on track! Good bye days of losing weight without exercise. It was fun while it lasted. Now I know if I want to keep seeing these numbers going down, I have to keep moving.
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82,0 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 9,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 September 2017:
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766 kkal
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Lemak: 42,11g | Prot: 48,86g | Karb: 29,34g.
Makan Pagi: Sucralose Based Sweetener (Sugar Substitute), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Makan Malam: Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Great Value French Fries, Great Value Spring Water, Market Pantry Mexican-Style Shredded Cheese. Camilan/Lainnya: Vodka. lagi...
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2256 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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