|
Not as much as I would like but better than gaining.
|
88,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2017:
|
1326 kkal
|
Lemak: 49,31g | Prot: 61,94g | Karb: 165,35g.
Makan Pagi: Cream (Half & Half), 2% Fat Milk, Sugar, Tetley Orange Pekoe, General Mills Multi Grain Cheerios + Ancient Grains. Makan Siang: Apples, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Makan Malam: French's Honey Mustard, KFC Crispy Strips (3). Camilan/Lainnya: Apples, Activia Strawberry Yogurt, Bananas. lagi...
|
|
2652 kkal
|
Latihan:
Bike - 30 menit, Tidur - 8 jam, Istirahat - 15 jam, Crossfit - 30 menit. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan angelfancy
|