Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2017
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87,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2017:
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1951 kkal
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Lemak: 96,19g | Prot: 126,49g | Karb: 148,47g.
Makan Pagi: Nature Made Fish Oil 1200Mg, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Pure Protein Chocolate Shake, Market Pantry Fat Free American Cheese. Makan Siang: Ortega Diced Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Chocolate Chip Cookie. Makan Malam: Chocolate Chip Cookie, Pepsi Diet Pepsi (Can), Texas Toast, Gilbert's Caprese Chicken Sausage. Camilan/Lainnya: Jack Link's Original Beef Sticks (26g), Chocolate Chip Cookie, Blue Diamond Almonds, Wasabi & Soy Sauce. lagi...
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2923 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 31 menit, Bersepeda (Santai) - <16 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 7 jam dan 29 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 35 menit. lagi...
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berat badan stabil
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