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I am quite surprised by the difference in my weight from yesterday today. I will definitely take it as it puts me within .2 of my goal weight!!
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68,1 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1501 kkal
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Lemak: 76,74g | Prot: 137,98g | Karb: 74,91g.
Makan Pagi: coffee, 1 Tbsp Nutiva Organic Coconut Oil, Dolce Peppers - Red, mushrooms, Green Onions, Lilydale Daystarters Turkey Bacon, Omega-3 Large Eggs. Makan Siang: Black Olives, Spicy Taco Meat, Organic Spring Mix Lettuce, Medium Light Chedder Cheese, Old El Paso Medium salsa, Tomatoes, Dairyland Sour Cream, Cucumber. Makan Malam: Bacon Bits, Young green onions, Top Sirloin Steak, Broccoli, mushrooms, Organic Spring Mix Lettuce, Kraft 100% Parmesan cheese. Camilan/Lainnya: Coffee, Half & Half cream, Orange, Whey Isolate Protein - Chocolate, D'anjou pear, Whole Almonds. lagi...
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1989 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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