Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2017
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87,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2017:
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2441 kkal
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Lemak: 107,23g | Prot: 172,13g | Karb: 212,65g.
Makan Pagi: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nature Made Fish Oil 1200Mg, Market Pantry Fat Free American Cheese. Makan Siang: McDonald's Chicken McNuggets (4 Pieces), Ritter Sport Dark Chocolate 50% Cocoa, Jenny Craig Bananas Foster Cheesecake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Applegate Farms Natural Uncured Turkey Hot Dog, Grey Poupon Dijon Mustard, Healthy Choice Chicken Enchilada Bake. Makan Malam: Reese's Miniature Peanut Butter Cups (1), Nestle Kit Kat (Fun Size), McDonald's Chicken McNuggets (4 Pieces). Camilan/Lainnya: Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Chips Ahoy! Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Chocolate, Quest Protein Chips Cheddar & Sour Cream, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Sweet or Dark Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pepsi Diet Pepsi (Can). lagi...
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2801 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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