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I started the whole30 on September 7th. I have now been on it for 16 days. Yes I had a few cheat meals which is not allowed but I am determined to stick with this as long as I can. To date I have lost a total of 12 lbs!! I have a long ways to go but I am determined to make this a lifestyle change and not just a diet.
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93,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2017:
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491 kkal
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Lemak: 15,82g | Prot: 53,12g | Karb: 30,50g.
Makan Pagi: Tomato Sauce, Chicken Breast, Egg. Makan Siang: Peeled Baby-cut Carrots, Zucchini, Russet Potatoes (Flesh and Skin), Boneless & Skinless Chicken Breasts, Celery, Chicken Stock. Makan Malam: S&W Organic Tomato Sauce, Casa Sanchez Medium Salsa Roja, Chicken Breast, Kroger Romaine Hearts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Chicken. Camilan/Lainnya: Wonderful Halos Mandarin Oranges. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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