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Yesterday I followed the diet just fine, got a cold coming on, so I feel crappy. Might just be allergies.
I had chinese chicken for lunch, and did not snack or freak out yesterday! Yay! I had half a turkey sub for dinner, and some healthy choice soup. It was just fine. I can remember when soup and sandwich would have pissed me off at dinnertime, lol. Wow am I changing.
Reminds me of a facebook post I did this past weekend. "Grilled chicken, eggplant, and brown rice.. what have I become!?". Well, you have to understand I used to laugh at people who ate healthy. Now I do it, lol, so I guess the joke was on me.
Gratitude List:
Wifey
Kids
Kitty
Sleep
Water
Cereal
Music
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103,4 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 20,10g | Prot: 78,40g | Karb: 258,00g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: sushi roll. Makan Malam: healthy choice chicken soup, turkey sub. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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