Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2017
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2017:
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2337 kkal
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Lemak: 114,13g | Prot: 146,07g | Karb: 185,27g.
Makan Pagi: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Market Pantry Fat Free American Cheese, Nature Made Fish Oil 1200Mg. Makan Siang: Pat's Chicken Enchilada Casserole, Ortega Diced Jalapenos, Onions, Grey Poupon Dijon Mustard, Pickles, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat). Makan Malam: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Publix Hotdog Buns, Purefoods Jumbo Hotdog, Jack Link's Original Beef Sticks (26g), Diet Cheesecake, Gilbert's Caprese Chicken Sausage. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Sweet or Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Almonds, Wasabi & Soy Sauce, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). lagi...
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3145 kkal
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Latihan:
Menonton Televisi - 4 jam, Bersepeda (Santai) - <16 km/jam - 31 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 44 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 3 jam dan 30 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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