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Not bad considering the amount of home baking I have consumed. Two fasting days out of the past seven.
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98,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Tidak Berlaku.
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berat badan stabil
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 Komentar
22 Sep 17 oleh anggota: Doobrie
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22 Sep 17 oleh anggota: Snoop Puss
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Two fasting days seems to keep me stable. Perhaps if I can manage three fasting days I would start to lose!
22 Sep 17 oleh anggota: JockoT
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If you're happy fasting then it's worth it to eat what you enjoy. I can do IF and I'm managing low calorie at present but I'm not sure I'm geared up for a full blown fast. Take care!
22 Sep 17 oleh anggota: Phooka
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i only do one fasting day at a time, so it is IF. 22:00 to 06:00 (32 hours, max).
22 Sep 17 oleh anggota: JockoT
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22 Sep 17 oleh anggota: bubblegum14
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Made rock buns today. Every bit as good as my scones and shortbread. Maybe need 4 fasting days this week! I tend to split my week up into fasting days and baking days!!
22 Sep 17 oleh anggota: JockoT
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