Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2017
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128,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 21 September 2017:
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1791 kkal
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Lemak: 49,41g | Prot: 128,37g | Karb: 203,52g.
Makan Pagi: Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Bacon, Sesame Bagel, Philadelphia Cream Cheese. Makan Siang: Whole Wheat Bread, Morliny Sopocka, Philadelphia Regular Cream Cheese, Kroger Romaine Hearts. Makan Malam: Skinless Chicken Breast, Glorious Skinny Soup NE Butternut Squash, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Morrisons Greek Style Yoghurt (Full Fat). Camilan/Lainnya: Muller Light Fat Free Yoghurt, Whole Milk, Post Shreddies, Raspberries, Tea with Milk, Promax Protein high protein bar (dark chocolate orange flavour). lagi...
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3124 kkal
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Latihan:
Painting and Decorating @ 160 cals ph - 3 jam, Pekerjaan Kebun (Berkebun) - 20 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 12 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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